Marcella Comerford will be joining LQCR to offer yoga classes to LQCR membership. Marcella is a certified Vinyasa Power Yoga and Svaroopa Therapeutic Yoga instructor. She will be offering each style for $15.00 a class, or a package of 10 classes for $120.00.
A class schedule will be available soon.
Power yoga is a physically challenging, flowing practice that will get your heart pumping while also encouraging you to find your authentic personal power in life. The aim of Power Yoga is to create freedom, peace of mind, and the ability to live more powerfully and authentically right now.
Svaroopa yoga is a style of yoga that helps release tension in the deepest layers of the body. Core tensions begin in the muscles around the base of the spine and then negatively affect the whole body. Through alignment and support, with ease rather than force, Svaroopa yoga releases these core tensions, beginning with the tailbone and hips, and then carrying the changes through the rest of the spine, the rib cage, neck, and shoulders.